I was of course very mad at myself this morning when the scale didn't budge, but I have to be more vigilant. If the scale had gone down, I admit, I would be more likely to repeat this offense!
So, today, I have done amazing!
Breakfast
- 1 TBSP of coconut oil and 1,000 mg of Niacin (flush free) --- trying it based upon a recommendation by a Physicians' Assistant.
- Protein Shake
Mid-morning Snack
- 1 Tomato
- 1 Piece of Provolone Cheese
Lunch
- Veggie Burger with swiss, red onion, lettuce, tomato, and 5 pickle slices
- 1 packet of mustard
- 1 packet of mayo
- 10 cherry tomatoes
Mid-afternoon Snack
- 1 Tomato
- Peanuts
Dinner
- Undetermined, but I promise it won't be bad!
More to report tomorrow. I am expecting to attend a concert this evening, so the goal is some high quality aqua and a salad of some sort. If I get away with chicken or fish that is baked or grilled, I will also be pleased.